When you have already experienced going to the gym or if you have already read some fitness magazines, you would probably know the the struggle of having to do some squats to have some beautifully shaped and fit legs. It is not worth it to take a risk in exercising without any supervision because it might cause you a long term hurt and suffering. If you are going to the exercise without any guidance from a professional then you would probably get tired and suffer for nothing and you would probably not gain any good results from it. And besides, each one of us have different ways of training to be undergone because we all have different kinds of body type and all those stuff so the trainers will have to evaluate what body type you are and all those stuff so that they can really help you in planning and choosing the right training plan for you.
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Do not overdo them because if you do then you are going to risk your knees and also your tendons and that would be very dangerous for you. If you overdo your lunges then it would be very dangerous, dangerous than the squat one. Do not stop halfway and be consistent in what you have started and what you have been doing. Always check for improvements and make sure that you are following the plan so that you can make sure that you are going to get great results.